Pigeon Peas and Coconut (Gandules Con Coco)

Pigeon peas and coconut is a popular dish in the Caribbean, especially in Puerto Rico and the Dominican Republic. It is often served as a side dish or main course and is known for its rich and creamy flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Pigeon Peas and Coconut (Gandules Con Coco)

Cooking Method: Boiling, Simmering Cuisine: Caribbean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Pigeon Peas
• 1 can Coconut Milk
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell Pepper
• 1 medium Tomato
• 1 teaspoon Thyme
• 1 whole Scotch Bonnet Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Olive Oil
• 2 cup Water
• optional for garnish Cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, and chopped bell pepper. Sauté until onions are translucent.
2. Add diced tomato, thyme, Scotch bonnet pepper, salt, and black pepper. Cook for 2 minutes.
3. Add pigeon peas, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 25 minutes.
4. Remove from heat and let it rest for 5 minutes.
5. Serve hot with rice or bread. Garnish with cilantro, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.