Phoney Abalone

The name ‘Phoney Abalone’ comes from the texture and appearance of the king oyster mushrooms, which resemble abalone when cooked.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Phoney Abalone

Cooking Method: Stir-frying Cuisine: Chinese Courses: Appetizer, Seafood Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 25 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram King Oyster Mushrooms
• 2 teaspoon Vegetable Oil
• 2 tablespoon Soy Sauce
• 1 cup Water
• 1 tablespoon Cornstarch
• 1 teaspoon Sugar
• 1 teaspoon Salt
• 1 teaspoon White Pepper Powder
• 1 stalk Green Onion
• 1 teaspoon Sesame Oil

Instructions

1. Cut the king oyster mushrooms into thin slices.
2. In a bowl, mix soy sauce, water, cornstarch, sugar, salt, and white pepper powder to make the sauce.
3. Heat vegetable oil in a pan over medium heat.
4. Add the mushrooms and stir-fry for 3-4 minutes until they start to soften.
5. Pour the sauce into the pan and stir well.
6. Cook for another 2-3 minutes until the sauce thickens.
7. Remove from heat and let it rest for 5 minutes.
8. Garnish with chopped green onions and drizzle with sesame oil.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 3g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.