Perfect for Lunch: Vegetable Pulav

Perfect for Lunch: Vegetable Pulav recipe pinit

Vegetable Pulav is a popular dish in India and is often served with raita or yogurt for a complete meal.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1400
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Wash the basmati rice and soak it in water for 30 minutes.
  2. Heat oil in a pan and add cumin seeds, cinnamon stick, cloves, cardamom pods, and bay leaf. Fry for a minute.
  3. Add sliced onions, chopped green chilies, grated ginger, and minced garlic. Saute until onions turn golden brown.
  4. Add mixed vegetables and cook for 2-3 minutes.
  5. Drain the soaked rice and add it to the pan. Mix well.
  6. Add turmeric powder, red chili powder, garam masala powder, and salt. Mix everything together.
  7. Add water and bring it to a boil. Reduce the heat, cover the pan, and let it simmer for 15-20 minutes or until the rice is cooked.
  8. Once the rice is cooked, remove from heat and let it rest for 5 minutes.
  9. Fluff the rice with a fork and garnish with chopped coriander leaves and lemon juice.
  10. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 60g20%
Sugars 4g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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