Perfect Brussels Sprouts

Perfect Brussels Sprouts recipe pinit

Brussels sprouts are part of the cabbage family and are named after the city of Brussels in Belgium.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 480
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Trim the ends of the Brussels sprouts and remove any outer leaves that are wilted or discolored.
  3. In a large bowl, toss the Brussels sprouts with olive oil, garlic, salt, and black pepper until well coated.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and lightly browned, stirring once halfway through.
  6. Serve hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 14g5%
Sugars 3g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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