Peanut Butter Hummus

Peanut Butter Hummus is a delicious twist on traditional hummus, adding a nutty flavor and creamy texture to the classic dip.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Peanut Butter Hummus

Cooking Method: Blending Cuisine: American, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 cup Peanut Butter
• 1 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, peanut butter, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of cumin.
5. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.