Peanut Butter Banana Wrap

Peanut butter was first introduced at the St. Louis World’s Fair in 1904 and became popular as a sandwich spread during World War II.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Peanut Butter Banana Wrap

Cooking Method: Assembly Cuisine: International Courses: Anytime, Breakfast, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 1 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 piece Whole Wheat Tortilla
• 2 tablespoon Peanut Butter
• 1 piece Banana
• 1 teaspoon Honey
• 1 teaspoon Chia Seeds

Instructions

1. Lay the whole wheat tortilla flat on a clean surface.
2. Spread peanut butter evenly over the tortilla.
3. Peel the banana and place it in the center of the tortilla.
4. Drizzle honey over the banana.
5. Sprinkle chia seeds on top.
6. Roll the tortilla tightly, tucking in the sides as you go.
7. Slice the wrap into bite-sized pieces, if desired.
8. Serve and enjoy!

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 15g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.