PB&J Energy Oat Bars

Peanut butter and jelly sandwiches have been a popular American snack since the early 1900s, and these energy oat bars are a delicious twist on the classic combination.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

PB&J Energy Oat Bars

Cooking Method: Baking Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 12 Calories: 2640

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• 1 cup Peanut butter
• ¹⁄₂ cup Honey
• 2 tablespoon Chia seeds
• 1 teaspoon Vanilla extract
• ¹⁄₄ pinch Salt
• ¹⁄₄ cup Strawberry jelly
• ¹⁄₄ cup Chopped peanuts

Instructions

1. Preheat the oven to 350°F (175°C). Grease a baking dish.
2. In a large bowl, combine the rolled oats, peanut butter, honey, chia seeds, vanilla extract, and salt. Mix well.
3. Press half of the oat mixture into the bottom of the greased baking dish.
4. Spread the strawberry jelly evenly over the oat mixture.
5. Sprinkle the chopped peanuts over the jelly.
6. Press the remaining oat mixture on top of the peanuts.
7. Bake in the preheated oven for 20 minutes, or until golden brown.
8. Remove from the oven and let cool in the baking dish for 30 minutes.
9. Cut into bars and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 27g9%

Sugars 10g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.