Pasta with Oil and Garlic Sauce

Pasta with Oil and Garlic Sauce, also known as Aglio e Olio, is a classic Italian dish that originated in the region of Abruzzo. It is a simple yet flavorful pasta dish that showcases the beauty of minimal ingredients.

This is vegan, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Pasta with Oil and Garlic Sauce

Cooking Method: Boiling Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: High Protein Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Pasta
• 4 teaspoon Olive Oil
• 4 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese
• 2 tablespoon Fresh Parsley

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
3. Add the cooked pasta to the pan and toss to coat it with the garlic-infused oil.
4. Season with salt and black pepper to taste.
5. Remove from heat and sprinkle with grated Parmesan cheese and chopped fresh parsley.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.