Pam’s Shorba Ades (Yellow Lentil Soup)

Shorba Ades is a popular Middle Eastern soup made with yellow lentils. It is often enjoyed with fresh bread and is known for its comforting and nourishing qualities.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Pam’s Shorba Ades (Yellow Lentil Soup)

Cooking Method: Boiling, Simmering Cuisine: Lebanese, Middle Eastern Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Yellow Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Carrot
• 1 medium Potato
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils under cold water.
2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
3. Add the carrots, potatoes, lentils, cumin, coriander, turmeric, salt, and black pepper to the pot. Stir well.
4. Pour in enough water to cover the ingredients and bring to a boil. Reduce the heat and simmer for about 30 minutes, or until the lentils and vegetables are tender.
5. Use an immersion blender or a regular blender to blend the soup until smooth.
6. Stir in the lemon juice and fresh cilantro.
7. Let the soup rest for 10 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.