Pakistani-style Pea Pilaf

Pakistani-style Pea Pilaf, also known as ‘Matar Pulao’, is a popular rice dish in Pakistan and is often served with raita or yogurt.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Pakistani-style Pea Pilaf

Cooking Method: Boiling, Simmering Cuisine: Pakistani Courses: Dinner, Lunch, Rice Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Basmati Rice
• 1 cup Frozen Peas
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin Seeds
• 1 piece Cinnamon Stick
• 1 piece Bay Leaf
• 1 teaspoon Turmeric Powder
• ¹⁄₂ teaspoon Red Chili Powder
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Vegetable Oil
• 3 cup Water

Instructions

1. Rinse the basmati rice under cold water until the water runs clear.
2. Heat oil in a large pot over medium heat. Add cumin seeds, cinnamon stick, and bay leaf. Cook until fragrant.
3. Add chopped onion, garlic, and ginger. Sauté until the onion is translucent.
4. Add turmeric powder, red chili powder, and salt. Stir well.
5. Add frozen peas and cook for 2 minutes.
6. Add the rinsed rice and stir to coat it with the spices.
7. Add water and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
8. Remove from heat and let it rest for 5 minutes.
9. Fluff the rice with a fork before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 3g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.