Organic Carrot Soup with Ginger Essence

Carrots are a great source of beta-carotene, which is converted to vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Organic Carrot Soup with Ginger Essence

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Organic Carrots
• 2 teaspoon Ginger
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Stock
• 1 cup Coconut Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until the onion is translucent.
2. Add the sliced carrots and vegetable stock. Bring to a boil, then reduce heat and simmer until the carrots are tender.
3. Remove the pot from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
4. Return the soup to the pot and stir in coconut milk, salt, and black pepper. Heat over low heat until warmed through.
5. Serve the soup hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.