Orange-Spinach Salad

The combination of oranges and spinach in this salad provides a great balance of sweet and savory flavors, while also delivering a boost of Vitamin C and iron.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Orange-Spinach Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 6 ounce Spinach
• 2 medium Oranges
• 1 small Red onion
• ¹⁄₄ cup Walnuts
• 2 ounce Feta cheese
• 4 tablespoon Dressing

Instructions

1. Wash the spinach leaves and pat them dry. Tear them into bite-sized pieces.
2. Peel the oranges and separate the segments. Remove any white pith.
3. Thinly slice the red onion.
4. In a large bowl, combine the spinach, orange segments, red onion slices, and walnuts.
5. Crumble the feta cheese on top.
6. Drizzle the dressing over the salad and toss gently to coat.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 18g6%

Sugars 12g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.