Quick Lunchbox Soup

Quick Lunchbox Soup recipe pinit

Soup has been consumed as a meal since ancient times and is a popular dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, minced garlic, sliced carrots, and chopped celery stalks. Cook until vegetables are tender.
  2. Add vegetable broth, canned diced tomatoes, and dried herbs. Bring to a boil.
  3. Reduce heat and simmer for 15 minutes.
  4. Add canned white beans and season with salt and black pepper. Cook for an additional 5 minutes.
  5. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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