Open-Face Veg Burgers With Sauteed Onions

Did you know that the first veggie burger was created in London in 1982 by Gregory Sams, a natural foods pioneer?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Print Recipe

Medium

Open-Face Veg Burgers With Sauteed Onions

Cooking Method: Grilling, Sautéing Cuisine: American, Vegetarian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 patty Veggie burger patties
• 2 medium-sized Onions
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce leaves
• 4 slice Tomato slices
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the grill or stovetop grill pan.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the onions and sauté until caramelized, about 10 minutes.
3. Grill the veggie burger patties according to package instructions.
4. Toast the burger buns on the grill or in a toaster.
5. Assemble the burgers by placing a veggie burger patty on each bun. Top with sautéed onions, lettuce leaves, and tomato slices.
6. Season with salt and black pepper to taste.
7. Serve the open-face veg burgers with sautéed onions immediately.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.