Onion Lentils and Rice

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Onion Lentils and Rice

Cooking Method: Boiling, Simmering Cuisine: Indian, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onion
• 150 gram Lentils
• 200 gram Rice
• 2 cup Water
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and rice separately.
2. Heat olive oil in a pot and add chopped onions. Cook until golden brown.
3. Add minced garlic and cook for another minute.
4. Add cumin powder, coriander powder, turmeric powder, and salt. Stir well.
5. Add lentils and rice to the pot and mix everything together.
6. Pour water into the pot and bring it to a boil.
7. Reduce the heat, cover the pot, and let it simmer for 20-25 minutes or until the lentils and rice are cooked.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 3g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.