Okra and Tomato Tofu Salad

Okra is commonly used in Southern United States cuisine and is known for its slimy texture when cooked. However, when combined with acidic ingredients like tomatoes and lemon juice, the sliminess of okra is reduced.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Okra and Tomato Tofu Salad

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounces Okra
• 2 medium Tomato
• 8 ounces Tofu
• 1 small Red Onion
• 2 cloves Garlic
• 2 tablespoons Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Cilantro

Instructions

1. Cut the okra into small pieces and slice the tomatoes.
2. Press the tofu to remove excess water and cut into cubes.
3. Finely chop the red onion and mince the garlic.
4. Heat olive oil in a pan and stir-fry the tofu until golden.
5. Remove the tofu from the pan and set aside.
6. In the same pan, sauté the red onion and garlic until softened.
7. Add the okra and cook for 5 minutes, until tender.
8. Add the tomatoes, lemon juice, salt, and black pepper. Cook for another 2 minutes.
9. Remove from heat and let cool slightly.
10. In a large bowl, combine the cooked vegetables, tofu, and fresh cilantro.
11. Toss gently to mix everything together.
12. Serve the okra and tomato tofu salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 18g6%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.