Oil Spaghetti with Dried King Oyster Mushrooms

King oyster mushrooms are also known as ‘Eryngii’ and are popular in Asian cuisine for their meaty texture and umami flavor.

This is vegan and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Oil Spaghetti with Dried King Oyster Mushrooms

Cooking Method: Boiling, Frying Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spaghetti
• 100 gram Dried King Oyster Mushrooms
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Chili Flakes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Parsley

Instructions

1. Cook the spaghetti according to package instructions. Drain and set aside.
2. In a pan, heat olive oil over medium heat. Add minced garlic and chili flakes. Cook until garlic turns golden brown.
3. Add dried king oyster mushrooms to the pan and cook until they become crispy.
4. Add cooked spaghetti to the pan and toss well to coat with the oil and mushrooms.
5. Season with salt and black pepper. Cook for another 2 minutes.
6. Serve hot, garnished with chopped parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.