No Cream of Asparagus Soup
Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
No Cream of Asparagus Soup
Ingredients
Instructions
-
Trim the asparagus and cut into 1-inch pieces.
-
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and cook until softened.
-
Add the asparagus to the pot and cook for 5 minutes.
-
Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
-
Use an immersion blender to puree the soup until smooth.
-
Stir in the lemon juice, salt, and black pepper.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 10g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
