No-Bake Energy Bites (Berry Chocolate and Cocoa Pecan)

Energy bites are a popular snack among athletes and fitness enthusiasts due to their high energy content and nutrient-dense ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

No-Bake Energy Bites (Berry Chocolate and Cocoa Pecan)

Cooking Method: No-Bake Cuisine: International Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Oats
• 2 tablespoon Flaxseed meal
• 2 tablespoon Chia seeds
• 0.5 cup Dried berries (e.g., cranberries, blueberries)
• 2 tablespoon Cocoa powder
• 0.5 cup Pecans, chopped
• 0.5 cup Honey or maple syrup
• 0.25 cup Almond butter or peanut butter
• 1 teaspoon Vanilla extract
• 0.25 cup Dark chocolate chips

Instructions

1. In a large mixing bowl, combine oats, flaxseed meal, chia seeds, dried berries, cocoa powder, and chopped pecans.
2. In a separate microwave-safe bowl, warm honey or maple syrup, almond butter or peanut butter, and vanilla extract until melted.
3. Pour the melted mixture over the dry ingredients and mix well until combined.
4. Fold in the dark chocolate chips.
5. Place the mixture in the refrigerator for 30 minutes to allow it to firm up.
6. Once chilled, roll the mixture into bite-sized balls.
7. Store the energy bites in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 15g5%

Sugars 8g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.