Nirvana In a Bowl

The term ‘Nirvana’ refers to a state of perfect peace and happiness in Buddhism. This dish aims to bring a sense of harmony and balance through its nutritious and flavorful ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Nirvana In a Bowl

Cooking Method: Boiling, Stir-frying Cuisine: Asian, Fusion Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown rice
• 8 ounce Tofu
• 1 cup Broccoli florets
• 2 medium Carrots
• 1 medium Red bell pepper
• 1 cup Snow peas
• 2 teaspoon Sesame oil
• 3 tablespoon Soy sauce
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Sesame seeds
• 2 stalk Green onions
• 4 wedge Lime

Instructions

1. Cook the brown rice according to package instructions.
2. In a large pan, heat the sesame oil over medium heat. Add garlic and ginger, and sauté for 1 minute.
3. Add tofu and stir-fry until lightly browned.
4. Add the vegetables (broccoli, carrots, red bell pepper, and snow peas) and cook until tender-crisp.
5. Stir in soy sauce and cook for an additional 2 minutes.
6. Serve the stir-fried vegetables and tofu over the cooked brown rice.
7. Garnish with sesame seeds, green onions, and a squeeze of lime juice.
8. Enjoy your Nirvana In a Bowl!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.