New World Succotash

Succotash is a traditional Native American dish that has been enjoyed for centuries. It was introduced to European settlers by Native Americans and has since become a popular dish in American cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

New World Succotash

Cooking Method: Boiling, Sautéing Cuisine: American Courses: Lunch, Main Dish, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup Sweet Corn
• 1 cup Lima Beans
• 1 cup Red Bell Pepper
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 cup Cherry Tomatoes
• 2 tablespoon Fresh Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. In a large pot, bring water to a boil and cook the sweet corn and lima beans for 5 minutes. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
3. Add the red bell pepper and sauté for another 2 minutes.
4. Stir in the cherry tomatoes and cook until they start to burst.
5. Add the cooked sweet corn and lima beans to the skillet. Season with salt and black pepper.
6. Cook for an additional 5 minutes, stirring occasionally.
7. Remove from heat and garnish with fresh basil.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.