BOCA Mushroom Burger

The BOCA Mushroom Burger is a popular choice among vegetarians and vegans for its meat-like texture and savory flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

BOCA Mushroom Burger

Cooking Method: Grilling, Pan frying Cuisine: American Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 patties BOCA Original Vegan Veggie Burgers
• 8 ounces Mushrooms
• 2 teaspoon Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 buns Hamburger Buns
• 4 leaves Lettuce
• 4 slices Tomato
• 4 slices Red Onion
• 4 tablespoon Ketchup
• 4 tablespoon Mustard

Instructions

1. Preheat the grill or heat a pan over medium heat.
2. In a bowl, mix together olive oil, garlic powder, onion powder, salt, and black pepper.
3. Brush the mushrooms with the olive oil mixture.
4. Grill or pan-fry the mushrooms for about 5 minutes on each side, until tender.
5. While the mushrooms are cooking, grill or pan-fry the BOCA Original Vegan Veggie Burgers according to package instructions.
6. Toast the hamburger buns on the grill or in a toaster.
7. Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a BOCA Original Vegan Veggie Burger patty, grilled mushrooms, tomato slices, red onion slices, ketchup, and mustard.
8. Serve the BOCA Mushroom Burgers with your favorite side dish.
9. Enjoy your delicious vegetarian mushroom burgers!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.