Navy Bean Gravy

Navy beans got their name because they were a staple food of the United States Navy in the early 20th century.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Navy Bean Gravy

Cooking Method: Simmering Cuisine: American Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Navy beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 teaspoon Paprika
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 1 cup Water

Instructions

1. Rinse and drain the navy beans.
2. In a large pot, heat olive oil over medium heat.
3. Add chopped onion and minced garlic cloves. Sauté until golden brown.
4. Stir in tomato paste, paprika, thyme, salt, and black pepper. Cook for 2 minutes.
5. Add navy beans, vegetable broth, and water. Bring to a boil.
6. Reduce heat to low, cover, and simmer for 30 minutes or until beans are tender.
7. Remove from heat and let it rest for 5 minutes.
8. Serve the navy bean gravy hot with your favorite side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.