Native American Three Sisters Stew

The Three Sisters refers to the traditional Native American agricultural practice of growing corn, beans, and squash together, which provided a balanced and sustainable food source.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Native American Three Sisters Stew

Cooking Method: Boiling, Simmering Cuisine: Native American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Butternut Squash
• 1 cup Corn
• 1 cup Beans
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable Broth
• 1 teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 tablespoon Olive Oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
2. Add butternut squash, corn, beans, vegetable broth, cumin, chili powder, salt, and pepper to the pot. Stir well.
3. Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes, or until the squash is tender.
4. Remove from heat and let the stew rest for 10 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.