Nabs’s Beans in Tomato Sauce

Beans are a great source of plant-based protein and are commonly used in various cuisines around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Nabs’s Beans in Tomato Sauce

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Canned beans
• 2 cup Tomato sauce
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic cloves, cook until onion is translucent.
3. Add paprika, cumin, salt, and black pepper. Stir well.
4. Add canned beans and tomato sauce.
5. Bring to a boil, then reduce heat and let it simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.