My Slow-Cooked Beans

Beans are an excellent source of plant-based protein and are a staple food in many cultures around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 260 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

My Slow-Cooked Beans

Cooking Method: Slow cooking Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 240 min Rest Time 10 min Total Time 4 hrs 20 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried beans
• 1 medium Onion
• 3 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 leaf Bay leaves

Instructions

1. Soak the dried beans overnight in water.
2. Drain and rinse the beans.
3. In a slow cooker, add the soaked beans, chopped onion, minced garlic cloves, vegetable broth, cumin, paprika, salt, black pepper, and bay leaves.
4. Cook on low heat for 4-6 hours or until the beans are tender.
5. Remove the bay leaves before serving.
6. Serve the slow-cooked beans as a main dish or as a side dish with rice or bread.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.