My Mom’s Awesome Bean Salad

My Mom's Awesome Bean Salad recipe pinit

Bean salads have been enjoyed for centuries and are a popular dish in many cultures around the world.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Summer

Ingredients

Instructions

  1. Rinse and drain the canned beans and chickpeas.
  2. Chop the red bell pepper, red onion, and fresh cilantro.
  3. In a large bowl, combine the beans, chickpeas, red bell pepper, red onion, and cilantro.
  4. In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and garlic powder.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 3g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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