Mushrooms for the BBQ

Mushrooms are often referred to as the ‘meat’ of the vegetable world due to their umami flavor and meaty texture.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Mushrooms for the BBQ

Cooking Method: Grilling Cuisine: American, Barbecue Courses: Appetizer, Lunch Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 500 gram Mushrooms
• 2 teaspoon Olive oil
• 2 clove Garlic
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Preheat the grill.
2. Clean the mushrooms and remove the stems.
3. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper.
4. Brush the mushroom caps with the mixture.
5. Place the mushrooms on the grill, cap side down.
6. Grill for 5 minutes, then flip and grill for another 5 minutes.
7. Remove from the grill and let rest for 5 minutes.
8. Sprinkle with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.