Macrobiotic Soy Hamburger Patties

Macrobiotic cuisine emphasizes a balanced and natural approach to eating, focusing on whole grains, vegetables, and plant-based proteins.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Macrobiotic Soy Hamburger Patties

Cooking Method: Frying Cuisine: Asian, Macrobiotic Courses: Lunch, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Soy Protein
• 1 small Onion
• 1 medium Carrot
• 2 clove Garlic
• ¹⁄₄ cup Whole Wheat Flour
• 2 teaspoon Tamari Sauce
• 1 teaspoon Brown Rice Syrup
• ¹⁄₂ teaspoon Sea Salt
• ¹⁄₄ teaspoon Black Pepper
• 2 tablespoon Olive Oil

Instructions

1. In a food processor, blend the soy protein until it becomes a fine powder.
2. Finely chop the onion, carrot, and garlic.
3. In a large mixing bowl, combine the soy protein, chopped onion, carrot, garlic, whole wheat flour, tamari sauce, brown rice syrup, sea salt, and black pepper.
4. Mix well until all ingredients are evenly combined.
5. Shape the mixture into patties.
6. Heat the olive oil in a frying pan over medium heat.
7. Cook the patties for 5-7 minutes on each side, or until golden brown.
8. Serve the macrobiotic soy hamburger patties on a bun with your favorite toppings and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.