Vegan Quinoa Risotto Quinotto with Roasted Pumpkin, Chickpeas and Saffron

Quinotto is a vegan twist on traditional risotto, using quinoa instead of rice. It is a nutritious and flavorful dish that is packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Vegan Quinoa Risotto Quinotto with Roasted Pumpkin, Chickpeas and Saffron

Cooking Method: Roasting, Simmering Cuisine: Italian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 2 cup Vegetable broth
• 1 cup Pumpkin
• 1 cup Chickpeas
• 1 pinch Saffron threads
• 2 tablespoon Olive oil
• 1 small Onion
• 2 clove Garlic cloves
• ¹⁄₂ cup White wine
• 2 tablespoon Nutritional yeast
• 2 tablespoon Fresh parsley
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 400°F (200°C). Cut the pumpkin into small cubes and toss with 1 tablespoon of olive oil, salt, and pepper. Roast in the oven for 20 minutes or until tender.
2. In a large saucepan, heat the remaining olive oil over medium heat. Add the onion and garlic and sauté until translucent.
3. Add the quinoa and stir to coat in the oil. Cook for 2-3 minutes.
4. Add the white wine and cook until it has evaporated.
5. Add the vegetable broth, saffron threads, and chickpeas. Bring to a simmer and cook for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
6. Stir in the nutritional yeast and season with salt and pepper.
7. Serve the quinotto topped with the roasted pumpkin cubes and garnish with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.