Mushroom & Nut Pate

Pate is a popular appetizer in many cuisines, and this mushroom and nut version offers a delicious vegetarian and vegan alternative to traditional meat-based pates.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Mushroom & Nut Pate

Cooking Method: Saute Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 30 min Total Time 1 hr 5 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Button mushrooms
• 100 gram Cashew nuts
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat 1 tablespoon of olive oil in a pan over medium heat.
2. Add chopped onion and garlic cloves to the pan and sauté until translucent.
3. Add button mushrooms and continue cooking until they release their moisture and become tender.
4. Remove the pan from heat and let the mixture cool slightly.
5. In a food processor, combine the mushroom mixture, cashew nuts, lemon juice, fresh parsley, salt, and black pepper. Process until smooth.
6. Transfer the pate to a serving dish and refrigerate for at least 30 minutes.
7. Serve chilled with crackers or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.