Mushroom Gumbo

Gumbo is a traditional dish from Louisiana, known for its rich flavors and diverse ingredients. It is often referred to as a melting pot of cultures, as it combines elements from French, African, Spanish, and Native American cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Mushroom Gumbo

Cooking Method: Sautéing, Simmering Cuisine: Cajun, Southern Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 1 medium Bell pepper
• 2 medium Celery stalks
• 3 minced Garlic cloves
• 1 teaspoon Creole seasoning
• 1 teaspoon Smoked paprika
• 1 teaspoon Thyme
• 2 whole Bay leaves
• 4 cup Vegetable broth
• 1 diced Tomatoes
• 1 sliced Okra
• 8 sliced Mushrooms
• 4 chopped Green onions
• 2 chopped Parsley
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Cooked rice

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, bell pepper, celery, and garlic. Sauté until vegetables are tender.
3. Add creole seasoning, smoked paprika, thyme, and bay leaves. Stir well.
4. Pour in vegetable broth and bring to a boil.
5. Add tomatoes, okra, and mushrooms. Simmer for 20 minutes.
6. Stir in green onions, parsley, salt, and black pepper. Simmer for another 10 minutes.
7. Serve the gumbo over cooked rice. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.