Mushroom Broccoli Cups

Mushrooms are a great source of vitamin D, while broccoli is packed with vitamin C. These Mushroom Broccoli Cups are not only delicious but also provide a healthy dose of nutrients!

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mushroom Broccoli Cups

Cooking Method: Baking Cuisine: International Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mushrooms
• 200 gram Broccoli
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 small Onion
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 large Egg
• 1 cup Milk
• 1 cup Cheddar Cheese
• 1 cup Breadcrumbs

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a pan, heat olive oil and sauté garlic and onion until fragrant.
3. Add mushrooms and broccoli. Cook until tender.
4. Season with salt and black pepper.
5. In a separate bowl, beat eggs and milk together.
6. Grease a muffin tin and line each cup with breadcrumbs.
7. Spoon the mushroom and broccoli mixture into each cup.
8. Pour the egg mixture over the vegetables.
9. Sprinkle cheddar cheese on top.
10. Bake in the preheated oven for 20-25 minutes or until the cups are set and golden.
11. Allow to cool for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 16g6%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.