Mushroom and Herb Quinoa
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Mushroom and Herb Quinoa
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, bring the vegetable broth to a boil and add the quinoa. Cook for 15 minutes or until the quinoa is tender and the liquid is absorbed.
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In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
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Add the mushrooms and cook until they release their moisture and start to brown.
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Stir in the cooked quinoa and fresh herbs. Season with salt and black pepper.
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Cook for another 5 minutes, stirring occasionally.
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Remove from heat and let it rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
