Munyeta- A look at this obscure Cuban dish
Munyeta is a traditional Cuban dish made with black beans and is often served with white rice.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Munyeta- A look at this obscure Cuban dish
Ingredients
Instructions
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Soak the black beans overnight in water. Drain and rinse.
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In a large pot, heat olive oil over medium heat. Add chopped onion, bell pepper, and minced garlic. Cook until softened.
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Add the soaked black beans, bay leaf, cumin, oregano, salt, and black pepper to the pot. Stir well.
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Add enough water to cover the beans by about 2 inches. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
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While the beans are cooking, prepare the white rice according to package instructions.
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Once the beans are cooked, remove the bay leaf and season with additional salt and pepper if needed.
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Serve the munyeta over white rice and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 3g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
