Munchies (Lentils)

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Munchies (Lentils)

Cooking Method: Boiling, Simmering Cuisine: Indian, Mediterranean Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 1 medium Onion
• 3 clove Garlic
• 1 inch Ginger
• 2 medium Tomato
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Fresh cilantro
• 2 tablespoon Lemon juice

Instructions

1. Rinse the lentils and soak them in water for 30 minutes.
2. In a large pot, heat some oil and sauté the onions, garlic, and ginger until fragrant.
3. Add the tomatoes and cook until they soften.
4. Drain the soaked lentils and add them to the pot.
5. Add the turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
6. Pour in the water and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are cooked and tender.
7. Garnish with fresh cilantro and lemon juice.
8. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.