Muhammara

Muhammara is a traditional Middle Eastern dip that originated in Aleppo, Syria. It is known for its rich flavor and vibrant red color, which comes from the roasted bell peppers.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Muhammara

Cooking Method: Blending, Roasting Cuisine: Lebanese, Middle Eastern, Syrian Courses: Any Time, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 medium-sized Red bell peppers
• 1 cup Walnuts
• ³⁄₄ cup Breadcrumbs
• 2 tablespoon Pomegranate molasses
• 2 minced Garlic cloves
• 1 teaspoon Ground cumin
• ¹⁄₂ teaspoon Ground red pepper flakes
• ¹⁄₄ cup Olive oil
• 2 tablespoon Lemon juice
• ¹⁄₂ teaspoon Salt
• For garnishing chopped Parsley

Instructions

1. Preheat the oven to 350°F (175°C).
2. Place the bell peppers on a baking sheet and roast them in the oven for about 35 minutes, until the skins are blackened and blistered.
3. Remove the peppers from the oven and transfer them to a bowl. Cover with a plate or plastic wrap and let them cool for about 15 minutes.
4. Once the peppers are cool enough to handle, peel off the skins and discard the seeds and stems.
5. In a food processor, combine the roasted peppers, walnuts, breadcrumbs, pomegranate molasses, minced garlic, cumin, red pepper flakes, olive oil, lemon juice, and salt. Process until the mixture is smooth and well combined.
6. Transfer the muhammara to a serving dish and garnish with chopped parsley.
7. Serve the muhammara with pita bread or crusty bread slices.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 9g3%

Sugars 5g

Protein 2.5g5%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.