Moroccan Lentil Stew With Raisins

Moroccan cuisine is known for its rich flavors and diverse spices, which are showcased in this delicious lentil stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Moroccan Lentil Stew With Raisins

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 stalk Celery stalks
• ¹⁄₂ cup Raisins
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ teaspoon Paprika
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the carrots, celery, cumin, cinnamon, and paprika. Cook for a few minutes until the vegetables start to soften.
4. Add the lentils, raisins, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
5. Season with salt and black pepper to taste.
6. Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.