Moroccan Lentil and Chickpea Soup

Moroccan cuisine is known for its rich flavors and unique spice blends, which are showcased in this delicious lentil and chickpea soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Moroccan Lentil and Chickpea Soup

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern, Moroccan Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Red lentils
• 1 cup Chickpeas
• 1 medium Onion
• 2 medium Carrot
• 2 stalk Celery stalks
• 3 clove Garlic cloves
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 4 cup Vegetable broth
• 1 cup Canned diced tomatoes
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a large pot, heat some olive oil over medium heat.
2. Add the onion, carrot, celery, and garlic. Sauté until the vegetables are tender.
3. Add the ground cumin, coriander, turmeric, and cinnamon. Cook for another minute to toast the spices.
4. Add the red lentils, chickpeas, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are cooked through.
5. Season with salt and black pepper to taste.
6. Stir in the lemon juice and fresh cilantro.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 6g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.