Moroccan Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is commonly used in Moroccan cuisine to create flavorful and nutritious dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Moroccan Cauliflower Soup

Cooking Method: Boiling, Simmering Cuisine: Moroccan Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Winter

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic cloves
• 2 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Ground turmeric
• 0.5 teaspoon Ground cinnamon
• 4 cup Vegetable broth
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
2. Add the cauliflower florets, ground cumin, ground coriander, ground turmeric, and ground cinnamon. Stir well to coat the cauliflower with the spices.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the cauliflower is tender.
4. Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches.
5. Stir in the lemon juice and season with salt to taste.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.