Moosewood White Bean and Tomato Salad

Moosewood White Bean and Tomato Salad is a popular dish from the Moosewood Restaurant, a vegetarian restaurant in Ithaca, New York.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Moosewood White Bean and Tomato Salad

Cooking Method: Chopping, Mixing Cuisine: American, Mediterranean Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 2 cup White beans
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 medium Cucumber
• 1 cup Fresh parsley
• 1 cup Fresh basil
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 1 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the white beans.
2. Chop the cherry tomatoes, red onion, cucumber, parsley, and basil.
3. In a large bowl, combine the white beans, cherry tomatoes, red onion, cucumber, parsley, and basil.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.