Lemon Sprouts

Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals. They are a great source of vitamin C and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

Lemon Sprouts

Cooking Method: Stir-frying Cuisine: International Courses: Appetizer, Lunch, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Brussels sprouts
• 2 teaspoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Trim the ends of the Brussels sprouts and cut them in half.
2. Heat olive oil in a large pan over medium heat.
3. Add the Brussels sprouts to the pan and stir-fry for 5 minutes until they start to brown.
4. In a small bowl, mix together lemon juice, garlic powder, salt, and black pepper.
5. Pour the lemon mixture over the Brussels sprouts and stir-fry for another 5 minutes until they are tender.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot as a side dish or appetizer.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 14g5%

Sugars 5g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.