Mooladhara Soup

The Mooladhara Soup gets its name from the Mooladhara Chakra, which is associated with grounding and stability in yoga philosophy.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Mooladhara Soup

Cooking Method: Boiling, Simmering Cuisine: Indian, International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Potatoes
• 100 gram Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a pot and sauté onions, garlic, and ginger.
2. Add turmeric powder, cumin powder, and coriander powder. Stir well.
3. Add carrots, potatoes, and vegetable broth. Bring to a boil and simmer until vegetables are tender.
4. Blend the soup until smooth using a blender or immersion blender.
5. Return the soup to the pot and stir in coconut milk, lime juice, salt, and black pepper.
6. Simmer for a few more minutes.
7. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.