Mock Pate de Foie Gras

Traditionally, Pate de Foie Gras is made from the liver of a duck or goose, but this vegan version uses cashews and mushrooms to mimic the creamy texture and rich flavor.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Mock Pate de Foie Gras

Cooking Method: Blending, Refrigeration Cuisine: French Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 20 min Rest Time 60 min Total Time 1 hr 20 mins

Servings: 4 Calories: 960

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Cashews
• 2 tablespoon Olive Oil
• 1 small Onion
• 2 clove Garlic
• 1 cup Mushrooms
• 1 tablespoon Tamari or Soy Sauce
• 2 tablespoon Nutritional Yeast
• 1 tablespoon Apple Cider Vinegar
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 1 teaspoon Fresh Herbs (e.g. thyme, rosemary)

Instructions

1. In a pan, heat olive oil and sauté onion and garlic until softened. Add mushrooms and cook until they release their liquid.
2. Remove from heat and let it cool.
3. In a food processor, add cashews, nutritional yeast, tamari or soy sauce, apple cider vinegar, salt, pepper, and fresh herbs.
4. Add the mushroom mixture and blend until smooth.
5. Transfer the mixture to a bowl and refrigerate for at least 1 hour to firm up.
6. Serve chilled with toast or crackers.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 240kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 8g3%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.