Mjadra – Lentils and Rice

Mjadra is a traditional Middle Eastern dish that dates back centuries and is often enjoyed during Lent.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Mjadra – Lentils and Rice

Cooking Method: Boiling, Simmering Cuisine: Middle Eastern Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Rice
• 1 medium Onion
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse the lentils and rice separately.
2. In a large pot, heat olive oil and sauté the chopped onion until golden brown.
3. Add cumin, salt, and black pepper to the pot and stir for a minute.
4. Add the lentils and rice to the pot and stir well.
5. Pour in enough water to cover the lentils and rice by about an inch.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 40 minutes or until the lentils and rice are cooked and tender.
7. Remove from heat and let it rest for 10 minutes.
8. Fluff the lentils and rice with a fork before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.