Incredibly delicious okara vegan meatballs

Okara is a byproduct of soy milk production and is often used in vegan cooking as a versatile ingredient.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Incredibly delicious okara vegan meatballs

Cooking Method: Baking, Frying Cuisine: International Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 20 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Okara
• 1 cup Bread crumbs
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Ground flaxseed
• 6 tablespoon Water
• 2 tablespoon Soy sauce
• 2 tablespoon Nutritional yeast
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, combine the okara, bread crumbs, finely chopped onion, minced garlic, ground flaxseed, water, soy sauce, nutritional yeast, dried oregano, dried basil, salt, and black pepper. Mix well.
3. Shape the mixture into small meatball-sized balls and place them on the prepared baking sheet.
4. Heat olive oil in a frying pan over medium heat. Add the meatballs and cook until browned on all sides.
5. Transfer the meatballs to the preheated oven and bake for 15-20 minutes, or until cooked through.
6. Remove from the oven and let the meatballs rest for 10 minutes before serving.
7. Serve hot with your favorite sauce or as a topping for pasta or salad.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.