Long-Cooked Green Beans

Long-cooked green beans are a popular dish in many cuisines around the world. Slow simmering enhances the flavor and tenderness of the beans, making them a delicious and nutritious addition to any meal.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Long-Cooked Green Beans

Cooking Method: Simmering Cuisine: International Courses: Lunch, Side Dish, Vegetable Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Green beans
• 2 piece Garlic cloves
• 2 teaspoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Water

Instructions

1. Trim the ends of the green beans and wash them.
2. Heat olive oil in a large pan over medium heat.
3. Add garlic cloves and sauté for a minute until fragrant.
4. Add green beans, salt, and black pepper to the pan. Stir well.
5. Pour water into the pan and bring it to a boil.
6. Reduce the heat to low, cover the pan, and let it simmer for 30 minutes.
7. Remove the lid and increase the heat to medium-high. Cook for another 5 minutes to evaporate excess liquid.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot as a side dish.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 9g3%

Sugars 3g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.