Italian White Bean and Artichoke Salad

Artichokes are a popular ingredient in Italian cuisine and are known for their unique flavor and health benefits. They are a good source of fiber, vitamin C, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Italian White Bean and Artichoke Salad

Cooking Method: Mixing Cuisine: Italian Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Canned white beans
• 1 can Artichoke hearts
• 1 cup Cherry tomatoes
• 1 small Red onion
• 2 tablespoon Fresh parsley
• 2 tablespoon Fresh basil
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 1 minced Garlic clove
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the white beans and artichoke hearts.
2. In a large bowl, combine the white beans, artichoke hearts, cherry tomatoes, red onion, parsley, and basil.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 26g9%

Sugars 3g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.