Millet Delight

Millet is one of the oldest cultivated grains and has been a staple food in many cultures around the world for centuries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Millet Delight

Cooking Method: Boiling, Sautéing Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Millet
• 2 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 1 medium Bell pepper
• 1 cup Frozen peas
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the millet under cold water.
2. In a saucepan, bring vegetable broth to a boil and add the rinsed millet. Cook for about 20 minutes or until the millet is tender.
3. In a separate pan, sauté the onion, garlic, carrot, and bell pepper until they are softened.
4. Add the frozen peas and cook for another 2 minutes.
5. Add the cooked millet to the pan with the vegetables.
6. Add turmeric powder, cumin powder, coriander powder, salt, and black pepper. Mix well.
7. Cook for another 5 minutes, stirring occasionally.
8. Remove from heat and stir in lemon juice and fresh cilantro.
9. Let it rest for 5 minutes before serving.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.