Middle Eastern Cannellini Patties

Cannellini beans are a staple in Middle Eastern cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Middle Eastern Cannellini Patties

Cooking Method: Frying Cuisine: Middle Eastern Courses: Appetizer, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Cannellini beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Bread crumbs
• 2 tablespoon Olive oil

Instructions

1. Rinse and drain the cannellini beans.
2. In a food processor, combine the beans, onion, garlic, parsley, cumin, coriander, salt, and black pepper.
3. Pulse until well combined but still slightly chunky.
4. Transfer the mixture to a bowl and stir in the bread crumbs.
5. Shape the mixture into patties and refrigerate for 10 minutes.
6. Heat olive oil in a frying pan over medium heat.
7. Cook the patties for 4-5 minutes on each side until golden brown.
8. Serve hot with your favorite sauce or dip.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.